Mind Over Miles Walking Program

When: Mondays, May 20th -Aug 5th (No walk will be scheduled on Memorial Day, May 27th)
Time: 7:00pm
Location: A different location is scheduled each week see our  2024 Walking Brochure  for details

NO Registration Required

In order to promote healthy lifestyles and to fight the rising trend of obesity and inactivity, we have developed a leisure walking program that everyone will have success with. There are so many benefits to walking; it helps to improve muscle strength, flexibility, metabolism and endurance; it helps to prevent excess body fat, osteoporosis, depression and even lower back pain; it can help strengthen your immune system, increase your energy level and manage your weight. Although we will only be meeting Mondays, everyone is encouraged to walk a minimum of three times a week. Even though this program is under ‘Adult Programs’, youth, teens, and pets are welcome to join us!

Mind Over Miles Brochure