Mind Over Miles Walking Program

Fee: FREE
When: Mondays, May 16th -Aug 8th (No walk will be scheduled on Memorial Day, May 30th or Independence Day, July 4th)
Time: 7:00pm
Location: A different location is scheduled each week see our WalkingBrochure2022  for details

NO Registration Required

In order to promote healthy lifestyles and to fight the rising trend of obesity and inactivity, we have developed a low key walking program that everyone will have success with. There are so many benefits to walking; it helps to improve muscle strength, flexibility, metabolism and endurance; it helps to prevent excess body fat, osteoporosis, depression and even lower back pain; it can help strengthen your immune system, increase your energy level and manage your weight. Although we will only be meeting Mondays, everyone is encouraged to walk a minimum of three times a week. Even though this program is under ‘Adult Programs’, youth and teens are welcome to join us!

Mind Over Miles Brochure